Our all-inclusive memberships give you unlimited access to weights and cardio equipment and our fitness classes. All in a center where waiting for equipment is a thing of the past!
Let our expert certified instructors safely guide you through some of the most exciting classes ever!
Our personal trainers offer you some of the most diverse range of training styles for any fitness level. We make it affordable and there are no contracts!
Since no one likes to spend time waiting for equipment at the gym, we have a limited membership number. This limited number allows us to ensure that you have little to no wait time for equipment. The quicker your workout is, the more likely it is that you'll keep working out. An added benefit is that the facility is cleaner, fresher, and less cluttered.
If you'd like to take part in the morning bootcamp, please be sure to register by sending us an e-mail HERE. Please keep in mind that you will be required to attend at least twice a week in order to maintain your spot.
We're proud to welcome David Lee to our team of elite personal trainers. As an introductory offer you're welcome to a free fitness and bio-analysis. These measures will let you know if your body is missing any key minerals or nutrients as well as your current fitness level. David also provides assistance regarding nutrition. Click HERE to book.
Going to gyms feels like being back in high school again. Awkward. We know, we've all been there. So, we're going to do our best to make sure you feel comfortable. Don't like big smelly crowds? Good, neither do we. Don't like waiting for equipment? ... you get our point. Come here and you'll love it! We specialize in personal training, we've put together one of the best team of trainers in Ottawa to help you get in shape at prices that are reasonable and affordable.
If you're a beginner or feel shy in the gym, we've got great classes in a private setting that will give you a great workout. We've got a diverse combination of classes. Everything from Ab Attack to Zumba (ha! a pun!). Oh and Yoga. Check out the class list below.
If you're into the weightroom stuff, we've got a very good set up. Everything you need and no wait times for equipment. Great for supersetting. Bench. Smith. Rack. DB's to 110. Flat and incline on bench. No decline; working on it but you can use the rack so who cares. Not exactly code. If you understand. This is your place.
If cardio is your preference...well all I can say is little to no wait times for equipment is great when its and in out affair. Finally, a gym where there is no judgement.
~ Your friendly neighborhood trainer
P.S. If you're considering a trainer. You should see us. You'll get a great price for a great trainer; no mortgage required ;-). If you don't agree 1 month free membership on us. Promise!
The Essentrics workout is based on the concept of eccentric training which stretches the muscles then strengthens them in the elongated position, thereby creating muscles that are stronger, longer, and more flexible. The trademark full body flexibility and strengthening techniques are designed to safely rebalance and condition the entire body. Click HERE for more info.